Although I am a health care professional, I am NOT your health care professional. Your use of this website does not create a health care professional relationship between you and Please keep in mind that all opinions expressed on this website are solely my own.

This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should NOT rely on this information as a substitute or replacement for professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, you should consult your doctor or health care professional. Do NOT delay, disregard, or avoid obtaining medical or health-related advice from your own health care professional because of something you have read on this site. Any information used from this site is solely at your own risk.

You should consult with a physician before beginning any exercise, fitness, or nutritional routine. Exercise is not without risks. Any exercise provided on this website may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, or disorders of heartbeat. Kathy Degen (and disclaims any liability from and in connection with any advice provided on this website.